Balance Board

Features: 

•Proper Foot Placement: Position your feet shoulder-width apart and focus on distributing your weight evenly.
• Engage Your Core: Keep your abdominal muscles engaged to help stabilize your body.
• Maintain a Neutral Posture: Keep your back straight and your head in line with your spine. Avoid leaning too far in any direction.
• Keep Your Eyes Focused: Choose a point in front of you to fix your gaze on. This helps with stability.
• Use Arm Movements: Extend your arms to the sides for balance. You can also incorporate arm exercises to add an extra challenge.
• Progressive Exercises: As you get more comfortable, you can increase the difficulty by incorporating more dynamic movements like squats, lunges, or even using weights.

• Wooden Equilibrium Balance Board
• Treats you with exercise therapy at home, Occupational therapy and Physiotherapy Clinic or Gym
• Is easy to use due to the simple design
• Have effective changes and improves health
• Treats you with physiotherapy pain relief and helps in balancing Daily use of this balance board keeps you active and full of energy
• Sturdy Board: Made with high-quality wood, this balance board is very sturdy and gives out a brilliant performance for a very long time.
• Multipurpose Board: It can be used by people who want to beef up their muscles and also by ones who are recuperating or trying to get a good balance.
• Lightweight & Portable: The 55x20x12cm board weighs just 2.67kg. It is a travel-friendly board and comes very handy when you don’t want to miss your workout on a business or leisure trip.