Gym /Yoga Exercise Ball

Exercise Ball is designed to enhance your fitness schedule, offering versatility and effectiveness for a wide range of exercises. Manufactured from burst-resistant PVC the exercise ball supports a variety of workouts aimed at improving core strength, balance, flexibility, and overall muscle tone.

Key Features:
• Size: 65cm in diameter, ideal for individuals of average height (5’6″ to 5’11”).
• Colour: Available in a vibrant purple hue.
• Material: High-quality, anti-burst PVC that ensures durability and safety during intense workouts.
• Weight Limit: Supports up to 300kg, making it suitable for various exercises and body types.

Benefits
• Core Strength: Engages the core muscles, promoting stability and strength.
• Flexibility: Assists in stretching and enhancing flexibility across various muscle groups.
• Balance and Stability: Improves balance through exercises that challenge your stability.
• Posture Improvement: Helps correct posture by encouraging proper alignment.
• Versatility: Can be used for a variety of exercises including yoga, pilates, and physical therapy.

Applications and uses:
• Home Workouts: Perfect for incorporating into your home fitness routine. Exercises like squats, planks, and sit-ups can be enhanced using the ball.
• Yoga and Pilates: Aids in performing various poses and movements, adding an element of instability that engages more muscles.
• Physical Therapy: Used in rehabilitation to improve muscle strength and flexibility.
• Office Seating: Can be used as a chair to improve posture and core strength while working.
• Pregnancy Exercises: Suitable for prenatal workouts, helping with pelvic floor exercises and lower back pain relief.