Health benefits of walnuts

Walnuts are not just a tasty snack; they're a nutritional powerhouse. Packed with omega-3 fatty acids, antioxidants, vitamins, and minerals, they offer myriad health benefits. Supporting heart health by reducing inflammation and cholesterol, they also enhance brain function and protect against cognitive decline. With their protein, fiber, and healthy fats, walnuts aid in weight management and promote satiety. Rich in antioxidants, they combat oxidative stress and inflammation, reducing the risk of chronic diseases like cancer and diabetes. Versatile and delicious, walnuts can be enjoyed as a snack or added to various dishes, making them an essential