Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are small but mighty powerhouses of nutrition. Rich in essential minerals like magnesium, iron, and zinc, they support various bodily functions, including immune health and bone strength. These crunchy seeds are also packed with protein, fiber, and healthy fats, making them a satisfying snack that can help curb cravings and promote satiety. Additionally, pumpkin seeds are a good source of antioxidants, which may help protect against cell damage and reduce inflammation. Whether enjoyed roasted and seasoned or added to salads, oatmeal, or baked goods, pumpkin seeds offer a delicious and nutritious boost to any diet.